Remove your Acne the Natural Way

Do you have ugly bumps on your face?Worried that it wont go away and multiply over time?...well those are acne, a common skin condition characterized by whiteheads,blackheads,deeper lumps and inflamed pimples.You may have it on your cheeks,neck,nose,chest,back shoulders,and sometimes on upper arms. Acne can ruin your days and leaves unsightly scars if left untreated. If you look in the mirror and see a pimple on your face you may try these simple home remedies aside from simply washing your face:

• Ice pack-Wrap an ice cube in a soft piece of cloth and apply it directly on your acne. This helps reduce inflammation, swelling, and itching.
• Baking Soda-Mix baking soda with water to make a thick paste. Using a clean cotton ball, dab the mixture directly on problem areas. Leave the treatment on overnight to reduce redness.
• Lemon/Kalamansi juice-Lemon juice contains Vitamin C which acts as an astringent. It effectively helps in drying out your pimples. Apply the lemon juice directly on the acne area or you can mix it with clean water, Apply this to your face for about 1/2 hour. Wash your face with cold water and repeat for about 15 days for clear skin. Apply fresh lemon juice directly to a pimple and leave it on overnight. Use this remedy only if you do not have sensitive skin.
• Egg White- Break the egg and separate the yolk. Apply the egg white on a clean face and let it dry for about 10 minutes. Rinse off with warm water. Do this once a week and you will see a firmer-looking skin.
• Toothpaste-It contains triclosan, an antibacterial agent also found in soaps and deodorants. Apply toothpaste on the infected area. Triclosan kills the bacteria. After 30 minutes, rinse it off with warm water. Make sure that you do not use gel. Gel toothpaste often contains other ingredients that can irritate your skin.
• And one of the best to prevent acne is to eat fresh fruits and vegetables regularly,it helps detoxify our bode.Avoid some dairy products,in some people it triggers some flare ups of acne.Avoid processed food and fried meals and too much sugar (chocolates) may trigger too.
• Wear clean clothes
• Excercise and Drink plenty of Water
• Wash your face atleast Twice a day
• Get enough sleep
• Manage your stress or better consult a doctor.

If you think home remedies are not good on you,you can still try products which is specially made for our face problem.

INCREASE YOUR SEX DRIVE

Increase your Libido Naturally (live healthy)

• Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis,or include garlic in your regular diet.
• Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
• Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg.This will help increase sexual stamina.
• Take about 5-10 gm root powder of OKRA in a glass of milk.This will prove helpful in improving sexual vigor.
• Put 15 gm roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
• In 250ml of boiled milk, add 15 grams Malunggay fruit. Prepare a soup from this decoction. Another effective way to use is to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. 
• Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
• Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds.
• Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
• For female sterility, dry the roots of BALETE tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
• Powder cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation,it said that it can help women prevent from ovarian cyst.No stock on supermarkets near you?.You can buy here,NATURAL

Every woman will have menstrual cramps in her life. But for some women, the cramps are severe not just occasionally but month after month. Doctors call this condition dysmenorrhea. It literally means “difficult monthly flow,” and that’s an understatement. In many cases, the cramps are accompanied by other problems, such as nausea, diarrhea, or overall achiness.

It’s unfortunate, but cramps are a normal part of menstruation. But that doesn’t mean you can’t get relief. There are a number of strategies that will help reduce monthly pain.

TRY THIS OUT;

Try some soothing heat . Putting a hot water bottle or a heating pad on your abdomen will help ease the discomfort of cramps. As long as you keep the temperature at safe levels, you can leave the heat in place for about twenty minutes at a time, and repeat it every few hours throughout the day. Taking a hot shower or a long bath can also be very soothing, doctors say. A little pampering can do wonders.

Put your trust in medications . For most women, over the counter pain pills such as aspirin and ibuprofen are very effective at stopping cramps. These drugs block the effects of chemicals in the body called prostaglandins, which are responsible for causing much of the pain. You can take these drugs when cramps begin, but they will be more effective if you take them a day or two ahead of time and continue until the cramps go away.

Take a long walk. Doctors aren’t sure why, but evidence suggests that walking, swimming, or other forms of exercise make cramps less troublesome.

Stretch for relief. For quick relief from cramps, try this stretch: Get on your knees, then sit back so your bottom rests on your heels. Bend forward until your chest is resting on your thighs and your forehead is touching the floor. Hold the stretch for minute or two. Many women swear that it’s the best and quickest way to quiet cramps.

Give up coffee for a few days. For some women, giving up caffeine – found not only in coffee, but also in chocolate cola, and some teas – helps make menstrual cramps less severe. You don’t have to give up caffeine entirely – just for a few days until the cramping subsides.

Get plenty of minerals . Doctors say that getting enough calcium, an element found mainly in dairy foods; and magnesium, which in beans, whole grains, as well as in a variety of vegetables, can be very helpful for reducing cramps.