Natural remedy for Insomia

Insomnia can be based on or aggravated by a neurotransmitter imbalance. Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another, and include serotonin, acetylcholine, GABA, and the sex hormones testosterone and estrogen. Sleep disorders and such symptoms as depression are especially linked with an imbalance in the neurotransmitter serotonin. Serotonin is manufactured by the body from the amino acid tryptophan. Herbs and foods high in tryptophan that help restore proper serotonin levels in the brain are St. John's wort, quinoa, spirulina, and soy products.

Herbs for Insomnia

The following herbs can be used during the day, or try using 20-30 minutes before bedtime.

Chamomile (Anthemis nobilis): Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile tea is commonly used in Europe, South America, and Mexico for insomnia and restlessness combined with irritability, particularly in children. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.

Hops (Humulus lupulus): In the early 1900s, Eclectic physicians used hops as a sedative specifically for insomnia due to worry or nerve weakness . Hops, a major flavoring component of beer, has a long history of use for sleeplessness, nervousness, and restlessness. Hops pillows are sometimes used for mild insomnia.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.

Lavender (Lavandula officinalis): Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.

• Dose: Tea, 1 cup 2-3 x daily; Essential oil--oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).

Passion flower (Passiflora incarnata): Herbalists consider passion flower an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. In England it is an ingredient in forty different commonly-sold sedative preparations. Passion flower is used for minor sleep problems in both children and adults. It is an excellent sedative with no side effects even when used in large doses.

• Dose: Tea, 1 cup 3 x daily; Tincture, 30-60 drops 3-4 x daily.

Valerian (Valeriana officinalis): In the United States, herbalists use valerian extensively for its sedative action against insomnia, nervousness, and restlessness. It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency. It also reduces nighttime waking. Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. It works well in combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.

• Dose: Tea, 1 cup as needed; Tincture, 2-5 droppersful 2-3 x daily.

Wild lettuce (Lactuca virosa): Wild lettuce is a mild sedative and nervine used for restlessness and insomnia. It may be found in a variety of formulas for the treatment of acute and chronic insomnia. It is used homeopathically for restlessness and insomnia (Boericke, 1927). Because of its safety of use and calming effects, wild lettuce is a good children's remedy.

• Dose: Tincture, 2-3 drpfls 3-4 x daily.

California poppy (Eschscholzia californica): California poppy is my favorite sedative and sleep-promoting herb which can currently be found in a variety of herbal remedies sold in the United States for promoting sleep, helping one to relax, and easing mild anxiety. Because of its mild sedative and analgesic properties, it can be given safely to children. Clinical and laboratory work on California poppy has clearly demonstrated the plant's sedative and anti-anxiety properties; it has been shown to improve both sleep latency and quality.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.
• Note: Since the tea is mild, a tincture is recommended when a stronger dose is desired.

Kava kava (Piper methysticum): Kava is the national drink of Fiji and is popular throughout the South Seas. It imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming. This sedative herb is often used for sleeplessness and fatigue.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 3-4 droppersful 2-3 x daily.

St. John's Wort (Hypericum perforatum): This common yellow-flowered weedy herb from Europe is quickly becoming an important part of modern herbal therapeutics. It has a long history of use dating back to ancient Greek times. Modern scientific studies show that it can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances. Because this herb can sensitize the skin to sunlight, if you are taking a full dose, avoid direct skin exposure to bright sunlight.

• Dose: Tincture, 1/2 to 1 teaspoon 2-3 x daily; powdered extract, 1-2 tablets or capsules 2-3 x daily. Allow 2-3 weeks for the full therapeutic effect to develop. If you experience light sensitivity or other unpleasant symptoms, reduce or discontinue the St. John's wort and consult a qualified herbalist for a total program.

Melatonin: Melatonin is a human hormone that is increasingly popular as a supplement to promote sound sleep, especially in people who travel between time zones or who work odd hours. People report mixed success with this product; some people find real benefit and others feel nothing from its use, while a smaller percentage of users experience side effects such as nervousness and increased insomnia. Whether you have benefited from the use of melatonin or not, one or more of the sleep hygiene tips, as well as safe and natural herbs and formulas covered in this article are likely to help you get a deep refreshing sleep, without side effects.

Herbal Formulas for Insomnia

A Calming Tea Blend: Linden flowers (1 part), Hawthorn flowers & leaves (1 part), Chamomile (2 parts), Catnip (1 part), Lemon balm (1 part), Wintergreen (1 part), Stevia herb (1/8 part).

Bedtime Tea: Valerian (30%), Linden (20%), Kava kava (20%), Chamomile (20%), Catnip (10%).

For either formula, blend the loose herbs, place in a quart jar for future use, and store out of the direct sunlight in a cool place. Use 1 tsp/cup to make a tea. Make 1 quart at a time, adding 1 extra tsp 'for the pot.' Add the herbs to boiled water and cover. Let steep for 20 minutes, strain and store in the quart jar in the refrigerator. This blend will keep for 3 days. Pour out 1 cup, warm it, and drink several times daily or before bedtime as needed.

A few drops of essential oil of lavender added to a foot bath or regular bath can have a nice, calming effect. Finally, sleep pillows made of equal parts of hops, lavender, and chamomile and bath salts containing relaxing essential oils both help promote sleep and are available in some health food stores.


Ok! i feel like i need to add this details,some of us may doubt taking medicine internal or external so i would suggest you try this SLEEP NOW program instead of taking in some herbs,this another safest way to end your sleeping problem now,i have tried this and so far its still effective on me.Remember,it is nescessary to have enough sleep for us to stay looking young.Lets end the ageing process NOW.

Herbal medicine for DENGUE?

Dengue Fever has been in the news for a couple of months already,the fear  has not subsided completely yet.
Dengue fever happens frequently especially in tropical countries,like Malaysia,Thailand and Philippines.There is no specific treatment for dengue until now.
But one click on google you will find so many stories about how herbal treatment help patients survived this life threating infection.

Aedes aegypti mosquitos, carries the dengue virus,the mosquito gets infected when it bites a person who has dengue or DHF.Dengue virus multiplies inside mosquito for a week,until it bites a healthy person.
Sudden high fever without cough or cold,lost of appetite,pain in the bones,severe headache,pain in the back of the eyes,nausea and vomiting are the common symptoms of dengue fever.

Families that cannot afford to pay hospital bills resort into finding cures at home.Here are some herbal medicine that which i also gave to my nephew when he's at the hospital,fighting for his life.

SWEET POTATO LEAVES (talbos ng kamote)-soup that made from kamote tops could help the dengue patients platelet count goes back to normal.What we did is we boiled it for about 5 minutes,then we add sugar to add a little favor.My nephew drinks this without any problem on its taste.

PAPAYA LEAF JUICE-papaya leaf is known to contain vitamin A,C,K,B complex and laetril which is use to cure cancer.But it is more to beleive that its leaf juice helps increase the white blood cells in the body.There are stories that people suffer of sudden drop of their platelet had tried drinking papaya leaf juice and get their platelet count goes back to normal.Click here for papaya leaf recipe.

CRAB SOUP-there are people from other countries that talks about how the soup help them recover from dengue.Click here on how to make CRAB SOUP

TAWA-TAWA-in some provinces they call this miracle plant GATAS-GATAS.this local weed appears to have a good effect on dengue patients.In a study conducted by students of Xavier university-ateneo de cagayan,Euphorba hirta-L(tawa-tawa) helps increase the platelet level on white mices.Here is a link on how to make a TAWA-TAWA TEA.

But no matter how many testimony of people that got better from natural medicine,still the department of health advices patients to seek for medical help thru your nearest hospitals.

Common Cold

Cold is the common disease we catch more often.It is common as it is spread easily between people.But these common cold could be a sign of Flu, well on the other hand flu and cold are different respiratory problem, it is caused by different viruses.
But cold symptoms are much milder than flu.

if your suffering :

1. sneezing
2. runny rose
3. cough
4. sore throat and sometimes
5. mild fever

You must act quickly,over reacting?, colds could lead into more complicated flu like diseases such as influenza and other types of pneumonia. Common cold is a viral infection that attacks nose and nasal passages or the upper-respiratory and can spread to chest.

The first thing to come in mind when it comes treating common colds is taking VITAMIN C
, but instead of buying over-the-counter vitamin c products,why dont we take the natural source of it, like :

apples

oranges

papaya

guava

kiwi

grapefruit

dalandan

calamansi

these fruits has all the reasons to be present on your smoothies,or just simply take them raw.

Another natural way to help you feel better when your affected of cold is THE CHICKEN SOUP,its part of the tradition, its heat and fluid with a little salt could help fight the infection,

and thats why most soup are called comfort food because of the fact that it could pamper you when your not feeling good.

Check your kitchen cabinet,you may find something that you did'nt give much attention to.

Thats non other than the GINGER,if your a mom you may not want to add that on your daily cooking recipes, because kids dont usually like the taste of ginger.

But Ginger is a powerfull healer,it is a wonder root,that could help you soothe your sore throat when common cold is present,click here to know how to make a Ginger Tea.

Taking plenty of water is another famous remedy for colds.

Eat yogurt,some yogurts contain beneficial bacteria that help prevent colds.

Avoid smoking and same as second hand smoke.

Always wash your hands,viruses are known to pass from people to people by their hands,so make it a habit to wash your hands,before and after eating,holding money,nose-wiping,shaking hands etc etc...bring hand sanitizers.

And ofcourse Get enough of sleep,not getting enough sleep makes you more likely to get sick.

Who Knew?: Dear Mr. President

Who Knew?: Dear Mr. President

New BLOg Contents...

From now on i will try my best to research the different kinds,methods of alternative medicine ,which i will focus on herbal medicines,not just for diseases but for good health maintenance as well.

If there are mistakes on my report please dont hesitate to correct me by leaving your comments,i would be grateful.So lets get started...aha...

Diet Tips For pregnant women,stay HEALTHY!

(more tips?...)

Its always been said that the best gift that a Mother can give to her baby during pregnancy is the proper nutrition that a mother should intake.
Im on my 37th weeks now of my 3rd pregnancy and would share the diet that my doctors advices me.

Rice and Rice alternatives-Foods from this group include rice,pasta,noodles,cereals,breads and other starchy foods.they are good sources of energy, so a large proportion of your diet should be compromised of foods from this group.Aside from energy they provide pregnant women they also gives dietary fiber as well as proteins,vitamins and minerals.Try to include whole-grain bread in your diet for added fiber.


Milk and Milk products-Milk,Cheese and Yogurt are rich sources of Calcium and provide other essential nutrients like protein,Vitamins A and D some Vitamins B.Choose low fat or non-fat milk products if you are concious about gaining too much weight.


Meat and Meat alternatives-Foods in the meat group are from animal sources,like lean meat,poultry,fish,eggs and seafoods.they are major sources of Protein,B Vitamins and minerals like Iron,Iodine and Zinc.Lean red meats are the best sources of iron but remember that most meats contain moderate to high amounts of fats.Use the leanest cuts available or trim off the excess fat before cooking.


Fruits and Vegetables-Fresh fruits and Vegetables are excellent sources of essential vitamins and minerals providing fiber for roughage.In particular,fruits and vegetables contain Carotenes,B Vitamins,Vitamin C,and Vitamin E.They also contain minerals which include Potassium,Calcium,Iron,and Magnesium among others.
To get the most nutritional Value from vegetables eat a wide variety of these.Include green leafy vegetables such us camote tops,saluyot,and malunggay as they are higher in certain nutrients comparison with other types of vegetables.Avoid overcooking as this destroys the vitamins.
Citrus like oranges are good sources of Vitamin C which help in absorption.Eating fresh fruits with its edible skin will also provide you with fiber.


OTHER FOODS-This category includes fats,salt and sugar and the foods and seasonings which contain them.Consume only minimal amounts of these food types.But do not totally avoid fats as they provide essential fatty acids and help absorb,transport and store fat-soluble vitamins A,D,E and K.

SOME HEALTHY DIET FOODS

I will share some foods that i incorporate on my meal while im on diet.
Honestly some of this really gave me a second thought when a nutritionist friend of mine told me about these,,,but the results were really convincing...





Avocado-yes,this is considered as fatty food but its healthy fat.
This fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants. Eating avocado helps to reduced appetite for hours after having your meals.Great substitute on junkfoods eh.




Soybeans-it is considered as a source of complete protein,so i guess that explains it all.
A good substitute for meat (specially these days meats are expensive),it contains significant amount of amino acids that need for human body.





Eggs-Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids.
Egg whites a good source of protein too.







Broccoli-an excellent source of Vitamin C, K, A, folate, Fiber, manganese, tryptophan, potassium, Vitamin B6 & B12, magnesium, protein and Omega 3 fatty acids also a great source of iron, calcium, zinc and Vitamin E,study shows that brocolli has reduced cancer growth.




Squash-It has vitamin C and beta-carotene, which may help protect against endometrial cancer,a cup of it only contains 79.9%calories,1 gram of fat and 6 grams of fiber.best to served as a soup.Makes you full but not heavy on your tummy...


These are just the few diet foods i replaced with my old meals...not just helps you loose weight but also provide nutrients needed for our body.
try to read some tips on dieting here,simple yet effective:

BEST DIET TIPS FOR SEXY BODY

Diet isnt always as easy as 1,2,3...
It may disappoint us when time comes we noticed that there isnt much effect on our weight and shape.
If you think you starved too much just to loose weight,then get zero results...think twice...
theres something wrong on your diet formula.
Here are some of the awakening tips that i've learned when i researched about dieting mistakes.





A)We skipped the most important meal 'BREAKFAST'
-most of us skipped breakfast in a daily routine,maybe were in a hurry for work or simply
we thought that skipping it could make us loose more weight.But think about it,we starved on the morning till lunch makes as famished,and want everything for lunch.So the result we eat too much on lunch and crave more.So next time make a simple breakfast meal,an oatmeal would do the trick,and a low fat yogurt or a fruit could make as stay fuller.

B)Drinking too Much
-Drinking too much of our fave iced tea or drinks dont make us full.Our body doesnt registerliquid calories,so even if we drink 5 bottles of it w still crave food.So never Drink when your stomach is empty,Make sure you eat before drinking your favorite wine when your in a party or bar.


C)Eating Tons of low fat foods
-Our mentality on low fat food is safe to eat for dieters,so we take larger serving of that food,not realizing that eating more food means more calories.So when your in the grocery dont forget to read the labels,specially the NUTRITION information at the back.


D)Not exercising
-We all know fitness is the key to burning more fats.Skipping a day on your exercise schedulecould lead into a week,months and so on...
walking 10 minutes a day could lead into a habit of exercise so try it,it wont tire you.Also try to work out with a friend or love ones to make you inspired the whole time.

E)Eating large Fast-food meal
-It is always stated in different study that fast food meals contains larger amount of calories,so when your in a hurry and cannot avoid hitting the drive through,try eating your meal
slowly and savor every bite,taste every inch of the meal,so it will lessen your cravings and could lessen your order too.If a low calorie meal is available better choose it than on your favorite burger meal.


F)Not Tracking of what you are eating
-Try noting your meals every day,loosing track of what you eat when your in a diet will cost you big time.A mindless eating adds up extra pound each month.


G)Weigh
-Dont avoid your weighing scale.Stop the denial.Weighing is like monitoring our body from blood pressure or other disease,dont flip out if you gained a little,keep on focus and try to review the diet procedure you been doing,there must be a mistake on it so try to figure that instead of disappointing your self.
Rememberthe key is with in you,discipline and positive thinking are key to succesfull diet plan.


another tips: http://energy-askbelieverecieve.blogspot.com/2009/05/simple-way-to-have-sexy-body.html

A Simple way to have a SEXY body!

MOTIVATION-looks simple,and the meaning is simple,but then applying it in our daily lives is as hard as keeping chocolates away.
But this word,is what we needed to achieve something that we really longing to have.And Us Moms,girls,teens..."women" always try to achieve our Ideal body shape...
Well not most of the women try hard as the others,we all love our selves and we try to feel good about what we have,but the fact is moments like 'moving backwards on things we likely to do just because of weight/body problems'occur uhmm not daily but maybe often times...





Why not try this out:(im working on this too)

Lets start thinking something positive on our body.Simply apply the word "LOVE" on our body.
Its not new already to do the simple routine 'when we wake up,look at the mirror,smile and say "oh god look at you!your gorgeous!" and smile again,feel it'...starting your day with positive mood could simply make us feel good...remember:we look good when we feel good or vise versa.


Eat healthy,many of us thought that eating healthy is as expensive as buying a new gadget...come on...vegies are way more cheaper than meats.
Of course when we are on a right diet we are saying no to diseases...if we are healthy we save more money,isnt expensive to get sick now a days?...
Plus a vacation in a hospital near you eats almost 80% of your savings,so instead of investing on hospitals why not start investing on healthy meals?...(not hard to answer at all)

more tips:http://energy-askbelieverecieve.blogspot.com/2009/05/best-diet-tips-for-sexy-body.html

Take a walk everyday,it is always proven by science that walking help us burn calories.
Aside from its cheaper (saves petroleum) walking with your love ones (isnt sweet)kids even your dog makes you feel good and ofcourse a good way of bonding.



Treat your self.Buying your fave lingerie is worth spending?...why it makes you feel good,it makes you act good...its a simple way of applying your positive thoughts,that 'this lingerie fits me and my husband loves it'...say it and feel the sexy meaning of it...well its not a sin to think sexy and feel sexy...so go treat your self...



Bottom line is...be positive on your body,theres nothing imposible,if you can imagine it then you can achieved it...

GOOGLE ADWORDS,FOR FREE???

A new breakthrough secret is all you now need in order to get your Google AdWords pay-per-clicks FREE!


A gentleman from New York discovered what he calls an “oversight” on the part of 99.9% of all marketers that allows him to get otherwise paid-for advertising at Google as well as all other search engines that allow sponsored ads.


And no, nothing about his “secret” is illegal – nor does it require that you know someone on the “inside” at Google, Yahoo, MSN, Overture and others.


Instead, the New Yorker boasts proudly “…this is something that I caught onto just before 2000 when there was so much search engine craze running around, and started doing small just to test things at first … but which I later expanded on after getting the hang of it.”


This same fellow went on to start and operate sixteen separate online companies selling everything from pet food, DVDs, children’s toys & games, books, software, and sold not only his own manufactured products but became an affiliate for other web businesses – all the while applying his mastermind secret.


Over the course of nearly eight years the New Englander confesses “I’ve actually gotten over $87 million in advertising that using my secret I never had to pay for … and the largest share of which was more recently in Google pay-per-clicks as well as other forms of pad advertising at search engines … all of which I got for free …”

So powerful is his secret that he’s able to monopolize any niche online, and can always secure the top premium spots just above the usual organic results featured at most search engines.


He still has to set up an account with the search engines – but after applying his secret he is removed from having to pay for all the costs otherwise involved.

Again, nothing about his secret is either illegal or robs from the search engines.


One spokesperson from one of the most popular search engines said chuckling after being made privy to this amazing secret “Wow! Ha! This is really unique … and in my expert opinion it would only serve to enhance and bring more business to us at [name of search engine withheld for legal & confidentiality reasons] and not cause us to lose business in the slightest. Amazing!”


The northerner revealed that in this nearly eight years’ period of time since applying his secret he’s done well over $300 million in sales revenue with a most diverse line of products, and most recently in the last two years netted nearly $166 million after really “buckling down and pressing my secret to its fullest potential.”


Now to everyone else’s fortune, the city slicker is releasing his secret for getting an unlimited amount of pay-per-click ads to the general public. But he’s not promising any of us for how long.


A bit of an eccentric, the gentleman says “We’ll see just how long I can make it available before it saturates things.”


One famous public web guru pointed out that although this man may gain economically more so as a result of the publication of his secret “he’s already so amazingly rich that whether he continues or discontinues its sale will neither make nor break the man, but not grabbing it for yourself while it’s still available could prove disastrous for you as you may only have one chance, and a very limited one at that, to get this.”


It is currently available at:


http://emag16.freegoogle.hop.clickbank.net




…so you may want to head on over there now and get it.


It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.


While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in targeted advertising now made freely available to the rest of us?


To your success,


-erwina