Canyon Cove

Summer!Swimming! Batangas would be the perfect and the closest place to escape the summer heat.And Cayon Cove is one the exclusive beach resort hotel you can easily find when u search mr. google for your getaway.Batangas is few ours hours away from metro manila,this is a quick escape from the busy and toxic life in the city. Canyon cove is located at Far East Road, Piloto Wawa ,Nasugbu, Batangas.for commuters there are buses from Taft to Nasugbu - 150php one way then from Nasugbu town proper to Canyon Cove via tricycle 50-60php one way,if you have your own service/car the best way is to pass cavitex-tarnate-maragundon cavite-kaybiang tunnel then to nasugbo.There,s a lot of signages so you will never get loss. The best part of the resort is the Beach,the water is clean,shoreline is clean,the sand is perfect for kids who love to build sand castles.Guests also have the option to celebrate the magnificent view by doing some kayaking,snorkling,banana boat,and jetski, all with a fee. The resort has its unique design of swimming pool,surrounding with stunning landscape,that would definitely relax your eyes and mind,again the water is super clean. Canyon Cove Resort has a total of 208 luxurious rooms .Ive seen each room,all is clean and well maintain.You can ask for extra matresses for the extra person,thats 800php to add in your bill. You are not allowed to bring your own food at the resort.They offer breakfast lunch and dinner,though their menu is not that much,there enough variety of dish to choose from.Plus its not that expensive. You check available rooms here : Room Rates From 5000php to 12000php Day Tour Entrance - 800php (300php consumable)

Remove your Acne the Natural Way

Do you have ugly bumps on your face?Worried that it wont go away and multiply over time?...well those are acne, a common skin condition characterized by whiteheads,blackheads,deeper lumps and inflamed pimples.You may have it on your cheeks,neck,nose,chest,back shoulders,and sometimes on upper arms. Acne can ruin your days and leaves unsightly scars if left untreated. If you look in the mirror and see a pimple on your face you may try these simple home remedies aside from simply washing your face:

• Ice pack-Wrap an ice cube in a soft piece of cloth and apply it directly on your acne. This helps reduce inflammation, swelling, and itching.
• Baking Soda-Mix baking soda with water to make a thick paste. Using a clean cotton ball, dab the mixture directly on problem areas. Leave the treatment on overnight to reduce redness.
• Lemon/Kalamansi juice-Lemon juice contains Vitamin C which acts as an astringent. It effectively helps in drying out your pimples. Apply the lemon juice directly on the acne area or you can mix it with clean water, Apply this to your face for about 1/2 hour. Wash your face with cold water and repeat for about 15 days for clear skin. Apply fresh lemon juice directly to a pimple and leave it on overnight. Use this remedy only if you do not have sensitive skin.
• Egg White- Break the egg and separate the yolk. Apply the egg white on a clean face and let it dry for about 10 minutes. Rinse off with warm water. Do this once a week and you will see a firmer-looking skin.
• Toothpaste-It contains triclosan, an antibacterial agent also found in soaps and deodorants. Apply toothpaste on the infected area. Triclosan kills the bacteria. After 30 minutes, rinse it off with warm water. Make sure that you do not use gel. Gel toothpaste often contains other ingredients that can irritate your skin.
• And one of the best to prevent acne is to eat fresh fruits and vegetables regularly,it helps detoxify our bode.Avoid some dairy products,in some people it triggers some flare ups of acne.Avoid processed food and fried meals and too much sugar (chocolates) may trigger too.
• Wear clean clothes
• Excercise and Drink plenty of Water
• Wash your face atleast Twice a day
• Get enough sleep
• Manage your stress or better consult a doctor.

If you think home remedies are not good on you,you can still try products which is specially made for our face problem.

INCREASE YOUR SEX DRIVE

Increase your Libido Naturally (live healthy)

• Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis,or include garlic in your regular diet.
• Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
• Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg.This will help increase sexual stamina.
• Take about 5-10 gm root powder of OKRA in a glass of milk.This will prove helpful in improving sexual vigor.
• Put 15 gm roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
• In 250ml of boiled milk, add 15 grams Malunggay fruit. Prepare a soup from this decoction. Another effective way to use is to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour. 
• Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
• Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds.
• Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
• For female sterility, dry the roots of BALETE tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
• Powder cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation,it said that it can help women prevent from ovarian cyst.No stock on supermarkets near you?.You can buy here,NATURAL

Every woman will have menstrual cramps in her life. But for some women, the cramps are severe not just occasionally but month after month. Doctors call this condition dysmenorrhea. It literally means “difficult monthly flow,” and that’s an understatement. In many cases, the cramps are accompanied by other problems, such as nausea, diarrhea, or overall achiness.

It’s unfortunate, but cramps are a normal part of menstruation. But that doesn’t mean you can’t get relief. There are a number of strategies that will help reduce monthly pain.

TRY THIS OUT;

Try some soothing heat . Putting a hot water bottle or a heating pad on your abdomen will help ease the discomfort of cramps. As long as you keep the temperature at safe levels, you can leave the heat in place for about twenty minutes at a time, and repeat it every few hours throughout the day. Taking a hot shower or a long bath can also be very soothing, doctors say. A little pampering can do wonders.

Put your trust in medications . For most women, over the counter pain pills such as aspirin and ibuprofen are very effective at stopping cramps. These drugs block the effects of chemicals in the body called prostaglandins, which are responsible for causing much of the pain. You can take these drugs when cramps begin, but they will be more effective if you take them a day or two ahead of time and continue until the cramps go away.

Take a long walk. Doctors aren’t sure why, but evidence suggests that walking, swimming, or other forms of exercise make cramps less troublesome.

Stretch for relief. For quick relief from cramps, try this stretch: Get on your knees, then sit back so your bottom rests on your heels. Bend forward until your chest is resting on your thighs and your forehead is touching the floor. Hold the stretch for minute or two. Many women swear that it’s the best and quickest way to quiet cramps.

Give up coffee for a few days. For some women, giving up caffeine – found not only in coffee, but also in chocolate cola, and some teas – helps make menstrual cramps less severe. You don’t have to give up caffeine entirely – just for a few days until the cramping subsides.

Get plenty of minerals . Doctors say that getting enough calcium, an element found mainly in dairy foods; and magnesium, which in beans, whole grains, as well as in a variety of vegetables, can be very helpful for reducing cramps.

Natural remedy for Insomia

Insomnia can be based on or aggravated by a neurotransmitter imbalance. Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another, and include serotonin, acetylcholine, GABA, and the sex hormones testosterone and estrogen. Sleep disorders and such symptoms as depression are especially linked with an imbalance in the neurotransmitter serotonin. Serotonin is manufactured by the body from the amino acid tryptophan. Herbs and foods high in tryptophan that help restore proper serotonin levels in the brain are St. John's wort, quinoa, spirulina, and soy products.

Herbs for Insomnia

The following herbs can be used during the day, or try using 20-30 minutes before bedtime.

Chamomile (Anthemis nobilis): Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile tea is commonly used in Europe, South America, and Mexico for insomnia and restlessness combined with irritability, particularly in children. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.

Hops (Humulus lupulus): In the early 1900s, Eclectic physicians used hops as a sedative specifically for insomnia due to worry or nerve weakness . Hops, a major flavoring component of beer, has a long history of use for sleeplessness, nervousness, and restlessness. Hops pillows are sometimes used for mild insomnia.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.

Lavender (Lavandula officinalis): Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.

• Dose: Tea, 1 cup 2-3 x daily; Essential oil--oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).

Passion flower (Passiflora incarnata): Herbalists consider passion flower an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. In England it is an ingredient in forty different commonly-sold sedative preparations. Passion flower is used for minor sleep problems in both children and adults. It is an excellent sedative with no side effects even when used in large doses.

• Dose: Tea, 1 cup 3 x daily; Tincture, 30-60 drops 3-4 x daily.

Valerian (Valeriana officinalis): In the United States, herbalists use valerian extensively for its sedative action against insomnia, nervousness, and restlessness. It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency. It also reduces nighttime waking. Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. It works well in combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.

• Dose: Tea, 1 cup as needed; Tincture, 2-5 droppersful 2-3 x daily.

Wild lettuce (Lactuca virosa): Wild lettuce is a mild sedative and nervine used for restlessness and insomnia. It may be found in a variety of formulas for the treatment of acute and chronic insomnia. It is used homeopathically for restlessness and insomnia (Boericke, 1927). Because of its safety of use and calming effects, wild lettuce is a good children's remedy.

• Dose: Tincture, 2-3 drpfls 3-4 x daily.

California poppy (Eschscholzia californica): California poppy is my favorite sedative and sleep-promoting herb which can currently be found in a variety of herbal remedies sold in the United States for promoting sleep, helping one to relax, and easing mild anxiety. Because of its mild sedative and analgesic properties, it can be given safely to children. Clinical and laboratory work on California poppy has clearly demonstrated the plant's sedative and anti-anxiety properties; it has been shown to improve both sleep latency and quality.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.
• Note: Since the tea is mild, a tincture is recommended when a stronger dose is desired.

Kava kava (Piper methysticum): Kava is the national drink of Fiji and is popular throughout the South Seas. It imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming. This sedative herb is often used for sleeplessness and fatigue.

• Dose: Tea, 1 cup 2-3 x daily; Tincture, 3-4 droppersful 2-3 x daily.

St. John's Wort (Hypericum perforatum): This common yellow-flowered weedy herb from Europe is quickly becoming an important part of modern herbal therapeutics. It has a long history of use dating back to ancient Greek times. Modern scientific studies show that it can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances. Because this herb can sensitize the skin to sunlight, if you are taking a full dose, avoid direct skin exposure to bright sunlight.

• Dose: Tincture, 1/2 to 1 teaspoon 2-3 x daily; powdered extract, 1-2 tablets or capsules 2-3 x daily. Allow 2-3 weeks for the full therapeutic effect to develop. If you experience light sensitivity or other unpleasant symptoms, reduce or discontinue the St. John's wort and consult a qualified herbalist for a total program.

Melatonin: Melatonin is a human hormone that is increasingly popular as a supplement to promote sound sleep, especially in people who travel between time zones or who work odd hours. People report mixed success with this product; some people find real benefit and others feel nothing from its use, while a smaller percentage of users experience side effects such as nervousness and increased insomnia. Whether you have benefited from the use of melatonin or not, one or more of the sleep hygiene tips, as well as safe and natural herbs and formulas covered in this article are likely to help you get a deep refreshing sleep, without side effects.

Herbal Formulas for Insomnia

A Calming Tea Blend: Linden flowers (1 part), Hawthorn flowers & leaves (1 part), Chamomile (2 parts), Catnip (1 part), Lemon balm (1 part), Wintergreen (1 part), Stevia herb (1/8 part).

Bedtime Tea: Valerian (30%), Linden (20%), Kava kava (20%), Chamomile (20%), Catnip (10%).

For either formula, blend the loose herbs, place in a quart jar for future use, and store out of the direct sunlight in a cool place. Use 1 tsp/cup to make a tea. Make 1 quart at a time, adding 1 extra tsp 'for the pot.' Add the herbs to boiled water and cover. Let steep for 20 minutes, strain and store in the quart jar in the refrigerator. This blend will keep for 3 days. Pour out 1 cup, warm it, and drink several times daily or before bedtime as needed.

A few drops of essential oil of lavender added to a foot bath or regular bath can have a nice, calming effect. Finally, sleep pillows made of equal parts of hops, lavender, and chamomile and bath salts containing relaxing essential oils both help promote sleep and are available in some health food stores.


Ok! i feel like i need to add this details,some of us may doubt taking medicine internal or external so i would suggest you try this SLEEP NOW program instead of taking in some herbs,this another safest way to end your sleeping problem now,i have tried this and so far its still effective on me.Remember,it is nescessary to have enough sleep for us to stay looking young.Lets end the ageing process NOW.

Herbal medicine for DENGUE?

Dengue Fever has been in the news for a couple of months already,the fear  has not subsided completely yet.
Dengue fever happens frequently especially in tropical countries,like Malaysia,Thailand and Philippines.There is no specific treatment for dengue until now.
But one click on google you will find so many stories about how herbal treatment help patients survived this life threating infection.

Aedes aegypti mosquitos, carries the dengue virus,the mosquito gets infected when it bites a person who has dengue or DHF.Dengue virus multiplies inside mosquito for a week,until it bites a healthy person.
Sudden high fever without cough or cold,lost of appetite,pain in the bones,severe headache,pain in the back of the eyes,nausea and vomiting are the common symptoms of dengue fever.

Families that cannot afford to pay hospital bills resort into finding cures at home.Here are some herbal medicine that which i also gave to my nephew when he's at the hospital,fighting for his life.

SWEET POTATO LEAVES (talbos ng kamote)-soup that made from kamote tops could help the dengue patients platelet count goes back to normal.What we did is we boiled it for about 5 minutes,then we add sugar to add a little favor.My nephew drinks this without any problem on its taste.

PAPAYA LEAF JUICE-papaya leaf is known to contain vitamin A,C,K,B complex and laetril which is use to cure cancer.But it is more to beleive that its leaf juice helps increase the white blood cells in the body.There are stories that people suffer of sudden drop of their platelet had tried drinking papaya leaf juice and get their platelet count goes back to normal.Click here for papaya leaf recipe.

CRAB SOUP-there are people from other countries that talks about how the soup help them recover from dengue.Click here on how to make CRAB SOUP

TAWA-TAWA-in some provinces they call this miracle plant GATAS-GATAS.this local weed appears to have a good effect on dengue patients.In a study conducted by students of Xavier university-ateneo de cagayan,Euphorba hirta-L(tawa-tawa) helps increase the platelet level on white mices.Here is a link on how to make a TAWA-TAWA TEA.

But no matter how many testimony of people that got better from natural medicine,still the department of health advices patients to seek for medical help thru your nearest hospitals.

Common Cold

Cold is the common disease we catch more often.It is common as it is spread easily between people.But these common cold could be a sign of Flu, well on the other hand flu and cold are different respiratory problem, it is caused by different viruses.
But cold symptoms are much milder than flu.

if your suffering :

1. sneezing
2. runny rose
3. cough
4. sore throat and sometimes
5. mild fever

You must act quickly,over reacting?, colds could lead into more complicated flu like diseases such as influenza and other types of pneumonia. Common cold is a viral infection that attacks nose and nasal passages or the upper-respiratory and can spread to chest.

The first thing to come in mind when it comes treating common colds is taking VITAMIN C
, but instead of buying over-the-counter vitamin c products,why dont we take the natural source of it, like :

apples

oranges

papaya

guava

kiwi

grapefruit

dalandan

calamansi

these fruits has all the reasons to be present on your smoothies,or just simply take them raw.

Another natural way to help you feel better when your affected of cold is THE CHICKEN SOUP,its part of the tradition, its heat and fluid with a little salt could help fight the infection,

and thats why most soup are called comfort food because of the fact that it could pamper you when your not feeling good.

Check your kitchen cabinet,you may find something that you did'nt give much attention to.

Thats non other than the GINGER,if your a mom you may not want to add that on your daily cooking recipes, because kids dont usually like the taste of ginger.

But Ginger is a powerfull healer,it is a wonder root,that could help you soothe your sore throat when common cold is present,click here to know how to make a Ginger Tea.

Taking plenty of water is another famous remedy for colds.

Eat yogurt,some yogurts contain beneficial bacteria that help prevent colds.

Avoid smoking and same as second hand smoke.

Always wash your hands,viruses are known to pass from people to people by their hands,so make it a habit to wash your hands,before and after eating,holding money,nose-wiping,shaking hands etc etc...bring hand sanitizers.

And ofcourse Get enough of sleep,not getting enough sleep makes you more likely to get sick.

Who Knew?: Dear Mr. President

Who Knew?: Dear Mr. President

New BLOg Contents...

From now on i will try my best to research the different kinds,methods of alternative medicine ,which i will focus on herbal medicines,not just for diseases but for good health maintenance as well.

If there are mistakes on my report please dont hesitate to correct me by leaving your comments,i would be grateful.So lets get started...aha...

Diet Tips For pregnant women,stay HEALTHY!

(more tips?...)

Its always been said that the best gift that a Mother can give to her baby during pregnancy is the proper nutrition that a mother should intake.
Im on my 37th weeks now of my 3rd pregnancy and would share the diet that my doctors advices me.

Rice and Rice alternatives-Foods from this group include rice,pasta,noodles,cereals,breads and other starchy foods.they are good sources of energy, so a large proportion of your diet should be compromised of foods from this group.Aside from energy they provide pregnant women they also gives dietary fiber as well as proteins,vitamins and minerals.Try to include whole-grain bread in your diet for added fiber.


Milk and Milk products-Milk,Cheese and Yogurt are rich sources of Calcium and provide other essential nutrients like protein,Vitamins A and D some Vitamins B.Choose low fat or non-fat milk products if you are concious about gaining too much weight.


Meat and Meat alternatives-Foods in the meat group are from animal sources,like lean meat,poultry,fish,eggs and seafoods.they are major sources of Protein,B Vitamins and minerals like Iron,Iodine and Zinc.Lean red meats are the best sources of iron but remember that most meats contain moderate to high amounts of fats.Use the leanest cuts available or trim off the excess fat before cooking.


Fruits and Vegetables-Fresh fruits and Vegetables are excellent sources of essential vitamins and minerals providing fiber for roughage.In particular,fruits and vegetables contain Carotenes,B Vitamins,Vitamin C,and Vitamin E.They also contain minerals which include Potassium,Calcium,Iron,and Magnesium among others.
To get the most nutritional Value from vegetables eat a wide variety of these.Include green leafy vegetables such us camote tops,saluyot,and malunggay as they are higher in certain nutrients comparison with other types of vegetables.Avoid overcooking as this destroys the vitamins.
Citrus like oranges are good sources of Vitamin C which help in absorption.Eating fresh fruits with its edible skin will also provide you with fiber.


OTHER FOODS-This category includes fats,salt and sugar and the foods and seasonings which contain them.Consume only minimal amounts of these food types.But do not totally avoid fats as they provide essential fatty acids and help absorb,transport and store fat-soluble vitamins A,D,E and K.