Diet Tips For pregnant women,stay HEALTHY!

(more tips?...)

Its always been said that the best gift that a Mother can give to her baby during pregnancy is the proper nutrition that a mother should intake.
Im on my 37th weeks now of my 3rd pregnancy and would share the diet that my doctors advices me.

Rice and Rice alternatives-Foods from this group include rice,pasta,noodles,cereals,breads and other starchy foods.they are good sources of energy, so a large proportion of your diet should be compromised of foods from this group.Aside from energy they provide pregnant women they also gives dietary fiber as well as proteins,vitamins and minerals.Try to include whole-grain bread in your diet for added fiber.


Milk and Milk products-Milk,Cheese and Yogurt are rich sources of Calcium and provide other essential nutrients like protein,Vitamins A and D some Vitamins B.Choose low fat or non-fat milk products if you are concious about gaining too much weight.


Meat and Meat alternatives-Foods in the meat group are from animal sources,like lean meat,poultry,fish,eggs and seafoods.they are major sources of Protein,B Vitamins and minerals like Iron,Iodine and Zinc.Lean red meats are the best sources of iron but remember that most meats contain moderate to high amounts of fats.Use the leanest cuts available or trim off the excess fat before cooking.


Fruits and Vegetables-Fresh fruits and Vegetables are excellent sources of essential vitamins and minerals providing fiber for roughage.In particular,fruits and vegetables contain Carotenes,B Vitamins,Vitamin C,and Vitamin E.They also contain minerals which include Potassium,Calcium,Iron,and Magnesium among others.
To get the most nutritional Value from vegetables eat a wide variety of these.Include green leafy vegetables such us camote tops,saluyot,and malunggay as they are higher in certain nutrients comparison with other types of vegetables.Avoid overcooking as this destroys the vitamins.
Citrus like oranges are good sources of Vitamin C which help in absorption.Eating fresh fruits with its edible skin will also provide you with fiber.


OTHER FOODS-This category includes fats,salt and sugar and the foods and seasonings which contain them.Consume only minimal amounts of these food types.But do not totally avoid fats as they provide essential fatty acids and help absorb,transport and store fat-soluble vitamins A,D,E and K.

SOME HEALTHY DIET FOODS

I will share some foods that i incorporate on my meal while im on diet.
Honestly some of this really gave me a second thought when a nutritionist friend of mine told me about these,,,but the results were really convincing...





Avocado-yes,this is considered as fatty food but its healthy fat.
This fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants. Eating avocado helps to reduced appetite for hours after having your meals.Great substitute on junkfoods eh.




Soybeans-it is considered as a source of complete protein,so i guess that explains it all.
A good substitute for meat (specially these days meats are expensive),it contains significant amount of amino acids that need for human body.





Eggs-Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids.
Egg whites a good source of protein too.







Broccoli-an excellent source of Vitamin C, K, A, folate, Fiber, manganese, tryptophan, potassium, Vitamin B6 & B12, magnesium, protein and Omega 3 fatty acids also a great source of iron, calcium, zinc and Vitamin E,study shows that brocolli has reduced cancer growth.




Squash-It has vitamin C and beta-carotene, which may help protect against endometrial cancer,a cup of it only contains 79.9%calories,1 gram of fat and 6 grams of fiber.best to served as a soup.Makes you full but not heavy on your tummy...


These are just the few diet foods i replaced with my old meals...not just helps you loose weight but also provide nutrients needed for our body.
try to read some tips on dieting here,simple yet effective:

BEST DIET TIPS FOR SEXY BODY

Diet isnt always as easy as 1,2,3...
It may disappoint us when time comes we noticed that there isnt much effect on our weight and shape.
If you think you starved too much just to loose weight,then get zero results...think twice...
theres something wrong on your diet formula.
Here are some of the awakening tips that i've learned when i researched about dieting mistakes.





A)We skipped the most important meal 'BREAKFAST'
-most of us skipped breakfast in a daily routine,maybe were in a hurry for work or simply
we thought that skipping it could make us loose more weight.But think about it,we starved on the morning till lunch makes as famished,and want everything for lunch.So the result we eat too much on lunch and crave more.So next time make a simple breakfast meal,an oatmeal would do the trick,and a low fat yogurt or a fruit could make as stay fuller.

B)Drinking too Much
-Drinking too much of our fave iced tea or drinks dont make us full.Our body doesnt registerliquid calories,so even if we drink 5 bottles of it w still crave food.So never Drink when your stomach is empty,Make sure you eat before drinking your favorite wine when your in a party or bar.


C)Eating Tons of low fat foods
-Our mentality on low fat food is safe to eat for dieters,so we take larger serving of that food,not realizing that eating more food means more calories.So when your in the grocery dont forget to read the labels,specially the NUTRITION information at the back.


D)Not exercising
-We all know fitness is the key to burning more fats.Skipping a day on your exercise schedulecould lead into a week,months and so on...
walking 10 minutes a day could lead into a habit of exercise so try it,it wont tire you.Also try to work out with a friend or love ones to make you inspired the whole time.

E)Eating large Fast-food meal
-It is always stated in different study that fast food meals contains larger amount of calories,so when your in a hurry and cannot avoid hitting the drive through,try eating your meal
slowly and savor every bite,taste every inch of the meal,so it will lessen your cravings and could lessen your order too.If a low calorie meal is available better choose it than on your favorite burger meal.


F)Not Tracking of what you are eating
-Try noting your meals every day,loosing track of what you eat when your in a diet will cost you big time.A mindless eating adds up extra pound each month.


G)Weigh
-Dont avoid your weighing scale.Stop the denial.Weighing is like monitoring our body from blood pressure or other disease,dont flip out if you gained a little,keep on focus and try to review the diet procedure you been doing,there must be a mistake on it so try to figure that instead of disappointing your self.
Rememberthe key is with in you,discipline and positive thinking are key to succesfull diet plan.


another tips: http://energy-askbelieverecieve.blogspot.com/2009/05/simple-way-to-have-sexy-body.html

A Simple way to have a SEXY body!

MOTIVATION-looks simple,and the meaning is simple,but then applying it in our daily lives is as hard as keeping chocolates away.
But this word,is what we needed to achieve something that we really longing to have.And Us Moms,girls,teens..."women" always try to achieve our Ideal body shape...
Well not most of the women try hard as the others,we all love our selves and we try to feel good about what we have,but the fact is moments like 'moving backwards on things we likely to do just because of weight/body problems'occur uhmm not daily but maybe often times...





Why not try this out:(im working on this too)

Lets start thinking something positive on our body.Simply apply the word "LOVE" on our body.
Its not new already to do the simple routine 'when we wake up,look at the mirror,smile and say "oh god look at you!your gorgeous!" and smile again,feel it'...starting your day with positive mood could simply make us feel good...remember:we look good when we feel good or vise versa.


Eat healthy,many of us thought that eating healthy is as expensive as buying a new gadget...come on...vegies are way more cheaper than meats.
Of course when we are on a right diet we are saying no to diseases...if we are healthy we save more money,isnt expensive to get sick now a days?...
Plus a vacation in a hospital near you eats almost 80% of your savings,so instead of investing on hospitals why not start investing on healthy meals?...(not hard to answer at all)

more tips:http://energy-askbelieverecieve.blogspot.com/2009/05/best-diet-tips-for-sexy-body.html

Take a walk everyday,it is always proven by science that walking help us burn calories.
Aside from its cheaper (saves petroleum) walking with your love ones (isnt sweet)kids even your dog makes you feel good and ofcourse a good way of bonding.



Treat your self.Buying your fave lingerie is worth spending?...why it makes you feel good,it makes you act good...its a simple way of applying your positive thoughts,that 'this lingerie fits me and my husband loves it'...say it and feel the sexy meaning of it...well its not a sin to think sexy and feel sexy...so go treat your self...



Bottom line is...be positive on your body,theres nothing imposible,if you can imagine it then you can achieved it...

GOOGLE ADWORDS,FOR FREE???

A new breakthrough secret is all you now need in order to get your Google AdWords pay-per-clicks FREE!


A gentleman from New York discovered what he calls an “oversight” on the part of 99.9% of all marketers that allows him to get otherwise paid-for advertising at Google as well as all other search engines that allow sponsored ads.


And no, nothing about his “secret” is illegal – nor does it require that you know someone on the “inside” at Google, Yahoo, MSN, Overture and others.


Instead, the New Yorker boasts proudly “…this is something that I caught onto just before 2000 when there was so much search engine craze running around, and started doing small just to test things at first … but which I later expanded on after getting the hang of it.”


This same fellow went on to start and operate sixteen separate online companies selling everything from pet food, DVDs, children’s toys & games, books, software, and sold not only his own manufactured products but became an affiliate for other web businesses – all the while applying his mastermind secret.


Over the course of nearly eight years the New Englander confesses “I’ve actually gotten over $87 million in advertising that using my secret I never had to pay for … and the largest share of which was more recently in Google pay-per-clicks as well as other forms of pad advertising at search engines … all of which I got for free …”

So powerful is his secret that he’s able to monopolize any niche online, and can always secure the top premium spots just above the usual organic results featured at most search engines.


He still has to set up an account with the search engines – but after applying his secret he is removed from having to pay for all the costs otherwise involved.

Again, nothing about his secret is either illegal or robs from the search engines.


One spokesperson from one of the most popular search engines said chuckling after being made privy to this amazing secret “Wow! Ha! This is really unique … and in my expert opinion it would only serve to enhance and bring more business to us at [name of search engine withheld for legal & confidentiality reasons] and not cause us to lose business in the slightest. Amazing!”


The northerner revealed that in this nearly eight years’ period of time since applying his secret he’s done well over $300 million in sales revenue with a most diverse line of products, and most recently in the last two years netted nearly $166 million after really “buckling down and pressing my secret to its fullest potential.”


Now to everyone else’s fortune, the city slicker is releasing his secret for getting an unlimited amount of pay-per-click ads to the general public. But he’s not promising any of us for how long.


A bit of an eccentric, the gentleman says “We’ll see just how long I can make it available before it saturates things.”


One famous public web guru pointed out that although this man may gain economically more so as a result of the publication of his secret “he’s already so amazingly rich that whether he continues or discontinues its sale will neither make nor break the man, but not grabbing it for yourself while it’s still available could prove disastrous for you as you may only have one chance, and a very limited one at that, to get this.”


It is currently available at:


http://emag16.freegoogle.hop.clickbank.net




…so you may want to head on over there now and get it.


It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.


While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in targeted advertising now made freely available to the rest of us?


To your success,


-erwina

GOOGLE...going OUT of business!!!...'WTF!'

[NEW YORK-wednesday] - by Devon Melk. Rumors are now running amok
that the 2nd most powerful website on the entire Worldwide-Web may
file BANKRUPTCY, with the deadline set for this December; being the
date of both discharge and dissolution in a Federal Court of Law.

This would come as a SHOCK to investors and "Googlers" alike who
both profit and benefit from the use of the World's largest and
most powerful search engine which receives far in excess of
100 MILLION unique daily visitors and well over 300 million
individual searches daily - making it perhaps the single most
valuable public data resource as an "information bank" online the
world over.

But is the rumor true or false?

The origin of the rumor occurred when some savvy Internet marketers
began making statements that they had heard "insiders' talk" that
the company (now publicly traded since April 30, 2004, just over 3
years ago) may face financial disaster with the release of a "new
system" that would allow advertisers to get their otherwise
pay-per-click (PPC) advertising completely free.

This, of course, would naturally lead directly (like a domino-
effect) to the collapse of Google's sibling program AdSense; as its
only revenue comes from the direct sales of AdWords "clicks."

The "new system" in question and responsible for the controversy
over getting AdWords pay-per-clicks free is that developed by
Dr Jon Cohen of New York City, New York (now retired) who discovered
a simple, yet effective means, for getting Google PPC ads without
having to suffer the costs involved.

The retired New York doctor and native has a publicly disclosed net
worth now in excess of $7O million [US], having generated well over
$377 million in product sales from sixteen (16) separate online
businesses within just nine (9) years since first venturing online
in 1998 (about the same time as Google was founded).

It is estimated by company insiders and leading financial analysts
that the "good doctor" (as he's called by "all who know him") has
purportedly saved well over $93 million (some estimates suggest
closer to $136 million) in otherwise paid advertising at Google and
the other major players in the PPC targeted-search arena online -
including Yahoo, MSN, AskJeeves, AllTheWeb.com, HotBot, AltaVista,
Lycos and Netscape, just to name a few.

The "secret" became available to the general masses last April, and
its very release caused such a major sweeping stir among the
community of Internet-marketers, affiliate-marketers, webmasters,
ecommerce company owners and surfers alike that the site quickly
rose to break the top most visited 1,000 websites on the entire
planet briefly; and as can be seen here:

http://tinyurl.com/39lnjn (Alexa data on this!)

When asked if the "secret" would somehow ruin Google, Dr Cohen
revealed almost cryptically that it actually would bring about just
the opposite effect, and "stimulate" even more business volume for
the virtual giant.

Many people were dismayed to find that Google itself is deliberately
allowing the purchase of 100,000's of PPC ads offering the secret
system to the general public -- which indicates to most observers
that either they [Google] haven't caught it, or they simply feel
that it somehow is not a threat to their continued operation.

For anyone's inspection factual and hard evidence supporting this
can be seen by simply looking to the right-hand column when doing a
search for "get google ads free" (specifically in quotation marks)
at Google.com under the "Sponsored Links" section.

Or take this direct and instant SHORTCUT:

http://tinyurl.com/2ctu6j

You can also see nearly 100,000 specific results in the "organic"
fields index located in the center and which occupies the bulk of
the results pages.

One would think that if Google felt threatened by such a release as
this earth-shaking "secret" is, they would hardly allow for either
paid-ads or organic content to make the top searches regarding it.

However, evidence supports to the contrary - and this being the
case now for a full six (6) months.

Mysteriously, within just two (2) hours of its initial release last
April, Google itself actually did in fact 'pause' the parent firm's
attempts at advertising the new system using PPCs on their search
engine - only, however, to release the hold after a Review Team
consisting of some of Google's top executives completed performing
an in-depth investigation and made the determination to ALLOW the
ads to run.

The secret system was recently revised however to include "major
new content" and "more exhaustive instructions," and is now
available at its Home Site:

http://emag16.freegoogle.hop.clickbank.net

The most important addition is that of a so-called "string of code"
(tech-talk for some HTML) that can be added to any webpage(s) that
instantly causes the elimination of the page owner's AdWords costs
right away.

Even a "live" woman spokes-representative ("Rachel") has been added
to the site, and who appears to literally walk out onto the webpage
and talk to visitors and explain a bit more how the mysterious new
breakthrough system works.

Since the addition of this new "live" spokes-woman has now appeared
at the site, company Vice President of Sales & Marketing, Mr Todd
Coutrin states that "sales for the system have skyrocketed above
2,430% suddenly and with no limit in sight."

Coutrin continues: "With the newest revision now in place, plus all
the additions added, affiliates for the new system can expect to
earn even more than ever before!" (Note: Affiliates make up the
bulk of the firm's sales generation.)

The refund rate for the new revised version of the secret (named
V5.1) has dropped to less than half of what it was before the newer
version's release; meaning it's now even more readily-received and
put to use than ever before (perhaps in large part to the newer
simplicity of application) - now making it the safest and one of
the best resellers for the networks of affiliate marketers who earn
their revenues from the reselling of other electronic publishers'
stock and digital product lines.

When asked, Google company representatives stated matter-of-factly
that the rumors of bankruptcy for the ecommerce giant are simply
not true, and that the rumor millings are in fact simply the result
of "panics" brought on by the usual hysteria associated with
anything large, new or revolutionary - or in this case, all three.

Attempts to contact both Sergey Brin and Larry Page, the former
Stanford University students who founded Google in 1998, to request
comment were unsuccessful.

Again, Google itself seems to be the biggest supporter of the "new
system" as it's allowing more and more advertisers to promote the
new system on its search engine before over 100 million daily
searches and surfers